Hollywood Diets That Work
Hollywood diets that work for actresses and other entertainers are many, because each celebrity we discuss has a different metabolism and different nutritional needs. Each of the diet systems we discuss have worked for these ladies. These Hollywood dieting tips might work for you, if you can stick to their eating habits.
Most dieting comes down to a simple principle: burning more calories than you take in. It’s a matter of calorie addition and calorie subtraction. The differences in Hollywood diets that work involve which are healthiest, which work the fastest and which are the most sustainable. Since you know your own eating habits and will power, you’re the best judge, so I’ve included a number of options that should help.
You can take diet tips and suggestions from a number of the Hollywood diets below, applying them to the diet plan you set for yourself. I’ve tried to include helpful advice when discusses the diets and workout plans of the actresses and entertainers below.
Let’s start with a discussion of a general diet plan that’s been in the Hollywood culture for some time, because I’m guessing some of the people who came to this page are interested in learning about the “Hollywood Diet”.
Hollywood Diet
Hollywood Diets that Work
The Hollywood Diet is a method that actors and actresses supposedly have used for decades to lose weight quickly, when they were about to film a movie or love scene, or when they needed to walk down the red carpet and look great doing it. The Hollywood Diet is a short-term, crash diet that works, but isn’t what I would call healthy. Since we’re talking about “Hollywood Diets That Work”, I wanted to address this particular diet.
On the Hollywood Diet, you purge yourself for 48 hours by not eating solid food. Instead, you sip on a nutrient drink that is half-fruit juice and green tea, and half-water. In between these 8-oz nutrient drinks, you down an 8-oz glass of water. Drink four of these a day for 2 days and lose several pounds doing it.
The Hollywood Diet is patently unhealthy in the long term, if for no other reason than the fact you’re taking in about 400 calories a day. That’s less than the average calorie allowance for Russian workers during the Siege of Leningrad, so don’t try this as a diet solution beyond two days. If you want to fit into a dress for one occasion, consider the nutrient drink diet.
Hollywood Weight Loss Techniques
When researching Hollywood diets that work, remember that most celebrities and movie stars base their career around maintaining their weight and good looks. Most Hollywood actors who want to keep in shape have a personal trainer and a nutritionist, who are payed to keep them on their date and in the gym. Their careers usually depend on looking great, so dieting is part of the job description.
Of course, that means that Hollywood starlets and big name entertainers also know a lot about diets that work, because they stress about it more than your average woman. The following ladies of entertainment each have their own secrets that work for them, so take out your notepad and jot down these dieting tips.
Jennifer Lopez Diet – J-Lo’s diet consists of moderation, more moderation and no alcohol. Jennifer Lopez says she eats a balanced diet and doesn’t overdo any one thing. When dropping weight, she drops carbohydrate intake.
J-Lo emphasizes exercises, which all fit Hollywood types are going to include in their weight plan. Sticking with her eating m.o., Jennifer Lopez mixes in weight resistance training with cardio workouts. Remember, cardio makes you healthier, but it burns relatively few calories. If you want to burn calories, strength training does the trick better.
Heidi Klum Diet – Heidi Klum doesn’t reveal how she got off those extra 30 pounds she put on having a baby, but she did reveal her secret to motivation. Heidi took an unclothed picture of herself every week, to track the progress of her diet. After 6 months, she was back to her pre-pregnancy weight.
Jessica Alba Diet – Jessica Alba eats lean meats, egg whites, veggies and cottage cheese as her food staples. The sweets Jessica eats are frozen yogurt and dried fruit.
Carrie Underwood Diet – Carrie Underwood has dropped 20 lbs, since first being discovered on American Idol. Carrie’s secret is to keep a daily food diary, so she knows exactly how much she’s eaten every day.
Carrie tends to diet all day and then binge at night, which isn’t a healthy way to eat. Eating a little bit at regular intervals is a way to keep your metabolism running, while keeping your body from storing up excess energy when you do eat – something your body does, when it doesn’t get regular fuel. Carrie Underwood’s diet diary has helped her manage those pitfalls, though.
Angelina Jolie Diet – Angelina eats a high-protein diet and drinks loads of water. It’s amazing how many calories you save a year, just by drinking water instead of sweets drinks and soft drinks.
Consider this: if you drink 1 20-ounce Coke Classic bottle a day, that equals roughly 240 calories a day. 240 calories a day for 365 days is 87600 calories. If one pound is roughly equal to 3500 calories, that equals just over 25 lbs a year. So if you drink a glass of water instead of that bottle of Coca-Cola every day, you take in 25 pounds a year less in calories.
Even a glass of apple juice is going to be around 115 or 120 calories, so even if you cut back to juice drinks, you can still save around 12 pounds a year, just by drinking water instead.
Oprah Winfrey Diet Secrets – With Oprah, dieting involves avoiding carbs. She doesn’t eat pasta, bread, potatoes or even rice. Also, Oprah Winfrey works out every single day.
According to America’s most trusted woman, dieting isn’t about a short term loss gain and then a return to the old ways. Shaping up is about a lifestyle change, complete with a change of diet and a complete workout regimen.
Hollywood Weight Plans That Work
It may not be what you want to hear, but dieting is usually only going to be part of the regimen. While a crash diet helps you take off the weight quickly, eating habits that are unsustainable assure that you’ll end up gaining back that weight when you go off the diet – often gaining back more than you weighed before. It’s better to find a diet that works slowly, but you can maintain for the rest of your life.
Exercise is another huge component to slimming up and getting that weight off. Just about all of the Hollywood diets that work include a workout schedule, often with personal trainers, that assist in burning calories, maintaining peak energy and keeping your metabolism revved. If you’re exercising in Anytown, USA, most gym memberships cost about $1 a day for a years subscription, which is a good investment of money, to give you the facilities to work out every day, sculpting your body while you diet off those excess pounds.
Related posts:
